Weigh In record (no journal entry) for 06 November 2020
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79.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2054 kcal
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Fat: 79.90g | Prot: 99.19g | Carbs: 239.86g.
Breakfast: Капучино, Творожные вафли. Lunch: Яблоки, Шарлотка с Яблоками, Капучино, Паста с креветками. Dinner: Варенье, Село Лесное Сметана 15%, Творог 5%, Сельдь Соленая, Рис Отварной, Лаваш Тонкий, Борщ с Говядиной. Snacks/Other: Nestle Мультизлаковая Каша . more...
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Losing 2.1 kg a Week
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AnnyaGav's Weight History
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