|
karna haid jadi naik timbangan 😭😭,tapi alhamdulilah haid lancar
|
57.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1166 kcal
|
Fat: 62.22g | Prot: 44.30g | Carbs: 111.71g.
Breakfast: Cimory Yogurt, Sosis Solo, Tempe Goreng Tepung. Lunch: Fullo Fullo Vanila, Ajinomoto MSG, Garam, Bimoli Minyak Goreng, Sosis Daging Sapi, Telur Ceplok. Dinner: Jus Alpukat, Pempek. Snacks/Other: Yakult Yakult, Apel. more...
|
Gaining 0.5 kg a Week
|