Weigh In record (no journal entry) for 07 September 2013
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77.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1578 kcal
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Fat: 78.69g | Prot: 89.34g | Carbs: 129.38g.
Breakfast: chouriço 30g, Pastel de Nata, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Limiano Queijo Amanteigado, Leite Magro, pão, manteiga, café. Lunch: Cozido à portuguesa. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Melancia. more...
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Losing 0.4 kg a Week
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