Weigh In record (no journal entry) for 06 November 2020
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94 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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394 kcal
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Fat: 5.41g | Prot: 16.01g | Carbs: 73.85g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mangga. Dinner: Ikan Tuna, Sambal Goreng, Tahu Bacem, Nasi Merah. more...
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Losing 6.3 kg a Week
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oktaviadnt24's Weight History
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