Weigh In record (no journal entry) for 05 November 2020
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1972 kcal
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Fat: 50.88g | Prot: 82.79g | Carbs: 302.06g.
Breakfast: Mel, Nestlé Iogurte Natural Desnatado, Banana. Lunch: Nescau Nescau com Leite, Mel, Pão Branco Torrado, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Coqueiro Sardinhas em Óleo , Carne Moída Refogada, Hellmann's Maionese, Wickbold Pão de Forma Integral. Snacks/Other: Margarina, Geléia (Todos os Sabores), Pão Branco Torrado. more...
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2331 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Aline987's Weight History
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