Weigh In record (no journal entry) for 05 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1257 kcal
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Fat: 48.18g | Prot: 49.45g | Carbs: 156.15g.
Breakfast: Margarine, Save on Foods Blueberry Scone Round, Tea with Milk. Lunch: Harvest Crunch Granola Cereal Honey Nut, Danone Oikos Blueberry Greek Yogurt, Strawberries, Raspberries, Blueberries. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Pringles Original, Bananas . more...
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steady weight
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mbeauchamp12's Weight History
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