sfachata's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

89.1 kg Lost so far: 15.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1808 kcal

Fat: 99.35g | Prot: 87.58g | Carbs: 142.56g. Breakfast: Activia Probiotic Yogurt, Coffee with Cream. Lunch: Love Good Fats Peanut Butter Chocolatey Bar, Crackers . Dinner: Broiled Baked Squid, Won Ton Soup (Wonton), Kung Pao Chicken, White Rice, President's Choice Halloumi Cheese. more...

477 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 4.1 kg a Week

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sfachata's Journal, 05 Nov 20

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sfachata's Weight History