Weigh In record (no journal entry) for 05 November 2020
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63.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1320 kcal
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Fat: 73.06g | Prot: 52.87g | Carbs: 118.13g.
Breakfast: Tere, Dereotu, Çay Şekerli, Zeytin, Yeşil Zeytin, Turp, Omlet Yumurta veya Sebzeli Karışık Yumurta, Kırmızı Domates. Lunch: Krem Peyniri, Ceviz, Tulumba Tatlısı, Boyoz, Börek. Dinner: Tereyağlı Pirinç Pilavı, Patlıcan, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Kapuska. more...
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Losing 4.2 kg a Week
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reyhan gül's Weight History
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