Weigh In record (no journal entry) for 05 November 2020
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98.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1632 kcal
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Fat: 23.57g | Prot: 59.35g | Carbs: 305.97g.
Breakfast: Café Cortado, CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla, Café con Leche Descremada, Pan de Salvado. Lunch: Café Cortado, Banana, El Noble Empanada de Espinaca y Queso. Dinner: Huevo Duro, Naranjas. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Café Cortado, Pan Blanco Tostado. more...
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steady weight
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Alberto L's Weight History
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