Weigh In record (no journal entry) for 05 November 2020
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1549 kcal
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Fat: 32.27g | Prot: 69.98g | Carbs: 89.55g.
Breakfast: Äggröra. Lunch: Blandade Grönsaker (Frysta), Coop Laxfilé. Snacks/Other: Starköl, Arla Superminikeso, Lindahls Kvarg Blåbär (utan Tillsatt Socker). more...
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Gaining 0.1 kg a Week
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