Weigh In record (no journal entry) for 05 November 2020
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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485 kcal
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Fat: 34.15g | Prot: 27.44g | Carbs: 15.45g.
Lunch: زيت الزيتون المركز, بطاطس (بطاطا عادية) بطاطس (بطاطا عادية) مقلية مع إضافة الملح, فتات الخبز, لحم البقر المفروم. more...
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Losing 1.2 kg a Week
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samar.alserr's Weight History
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