Weigh In record (no journal entry) for 05 November 2020
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69.8 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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338 kcal
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Fat: 21.09g | Prot: 17.01g | Carbs: 20.30g.
Dinner: Картошка Тушеная, Говядина Тушеная. more...
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Gaining 1.1 kg a Week
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