Weigh In record (no journal entry) for 05 November 2020
|
102.4 kg
Lost so far: 6.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1542 kcal
|
Fat: 51.50g | Prot: 147.47g | Carbs: 140.91g.
Lunch: Mandarine, La Belle Étoile Cancoillotte, Pain Blanc, Lune de Miel Miel de Fleurs, Envia Fromage Blanc 0%, Lesieur Huile de Pépins de Raisin, Ratatouille Maison, Viande de Dinde (Cuite, Rôtie), Riz Blanc (à Longs Grains , Cuit). Dinner: Huile d'Olive, Mandarine, Viande de Dinde (Cuite, Rôtie), Florette Brocolis Vapeur, Saupiquet Filets de Sardines sans Arêtes Huile d'olive , Petit Navire Thon Entier au Naturel Albacore, Tomates, Concombre (Pelé). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|