Weigh In record (no journal entry) for 05 November 2020
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56 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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856 kcal
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Fat: 30.20g | Prot: 19.61g | Carbs: 128.51g.
Breakfast: Pisang. Lunch: Sari Roti Roti Tawar (1), Donat (Tawar). Dinner: Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Otak-Otak, Nasi Putih. Snacks/Other: Margarin, Donat (Tawar), Onde Onde, Roti Isi (Campur Kering, Komersial). more...
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steady weight
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salwaput's Weight History
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