Weigh In record (no journal entry) for 05 November 2020
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83.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1197 kcal
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Fat: 79.44g | Prot: 81.96g | Carbs: 56.30g.
Breakfast: Emmi Raclette Cheese, Silk Half & Half, Silk True Almond Unsweetened. Lunch: Salerno Mozzarella, Fried Egg. Dinner: Cooked Broccoli (from Frozen), Red Potatoes (Flesh and Skin), Bell Peppers, Avocado, Superstore Medium Ground Beef. Snacks/Other: Waterbridge Indulgence Chocolate Biscuits Assortment. more...
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Losing 0.6 kg a Week
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sammyp richard's Weight History
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