Weigh In record (no journal entry) for 05 November 2020
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1477 kcal
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Fat: 78.19g | Prot: 67.24g | Carbs: 123.40g.
Breakfast: Küt Böreği, Peynirli Poğaça. Lunch: Doğal Peynir, Domatesler, Pirinç Pilavı. Dinner: Palamut Izgara, Beyaz Ekmek. Snacks/Other: Ülker Antep Fıstıklı Beyaz Çikolata. more...
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Losing 0.7 kg a Week
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Ümrannnn.'s Weight History
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