Weigh In record (no journal entry) for 05 November 2020
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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660 kcal
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Fat: 12.07g | Prot: 54.88g | Carbs: 78.27g.
Breakfast: ABC Saus Sambal, Boiled Egg. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Nasi Putih, ABC Saus Sambal. Dinner: Brown Rice, ABC Saus Sambal, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Snacks/Other: Mango, Papaya. more...
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Losing 4.2 kg a Week
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meisyahara's Weight History
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