Ivory Keto's Journal, 05 Nov 20

Ivory Keto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2020

64.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

816 kcal

Fat: 18.82g | Prot: 76.99g | Carbs: 28.09g. Breakfast: Kawa Espresso, Mleko z 2% Tłuszczu, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Zapiekany lub Pieczony Łosoś, Maluta Jogurt Naturalny 0% bez Laktozy, Bazylia. Snacks/Other: Wino Sauvignon Blanc. more...

1965 kcal

Exercise: Grocery Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ivory Keto's Weight History

View Complete History

Ivory Keto's Journal, 05 Nov 20

Submit a Comment

Ivory Keto's Weight History