Weigh In record (no journal entry) for 05 November 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1143 kcal
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Fat: 39.89g | Prot: 99.96g | Carbs: 93.45g.
Lunch: Ikan Kembung Balado, Buncis, Nasi Putih. Dinner: Telur Rebus, Sayur Campuran, Ikan Kembung Balado, Bakso Ayam, Nasi Putih, Tahu Bakso. Snacks/Other: Naraya Oat Choco Pandan. more...
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1409 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hartati_1504's Weight History
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