Weigh In record (no journal entry) for 05 November 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2258 kcal
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Fat: 45.20g | Prot: 239.68g | Carbs: 205.09g.
Breakfast: Carboidrato, Milbona Skyrella, Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Myprotein Omega 3, Enrico Banana Enrico, Master Crumble Mixed Fruit Muesli Enrico. Lunch: Desantis Olio Extra Vergine di Oliva Classico, Bonduelle Fantasia di Verdure, Aia Chicken Salad. more...
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steady weight
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EnricoRuvo's Weight History
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