Weigh In record (no journal entry) for 05 November 2020
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72.7 kg
Lost so far: 11.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1398 kcal
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Fat: 68.05g | Prot: 53.81g | Carbs: 145.16g.
Breakfast: Kawa z Mlekiem i Cukrem, Spaghetti Bolognese. Lunch: Hellena Oranżada, Światowid Ser Gouda. Dinner: Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Kruche Ciasteczka, Hochland Ser Topiony z Szynką. more...
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Losing 3.5 kg a Week
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