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Wednesday
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2197 kcal
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Fat: 73.32g | Prot: 66.62g | Carbs: 259.45g.
Breakfast: Orange, Banana, Silk Almond Unsweetened Vanilla, Coffee, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Compliments Balance Roasted Red Pepper Dip, Christie Wheat Thins Sundried Tomato & Basil, Jack Daniel's Whiskey, Thin Crust Cheese Pizza with Vegetables. more...
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Losing 4.2 kg a Week
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andyco27359's Weight History
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