akturist's Journal, 05 Nov 20

Weigh In record (no journal entry) for 05 November 2020

74.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

251 kcal

Fat: 10.50g | Prot: 11.69g | Carbs: 28.70g. Breakfast: Сыр, Овсяные Хлопья. more...

1979 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

akturist's Weight History