Weigh In record (no journal entry) for 04 November 2020
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81 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2507 kcal
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Fat: 50.51g | Prot: 188.74g | Carbs: 320.15g.
Breakfast: Naturovos Clara de Ovo Pasteurizada Resfriada, Nestlé Leite Ninho, Profit Whey Isolate Protein Mix, Banana Prata (Pai Fit), Aveia, Pão Francês. Lunch: Espaguete, Feijão Carioca Cozido, Pão Francês, Activia Iogurte de Morango, Arroz Branco (Cozido), Bife de Fígado. Dinner: Sadia Queijo Prato Lanche, Pão de Batata, Hambúrguer Caseiro, Fanta Fanta Laranja. more...
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Losing 0.7 kg a Week
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juliovieiraaa's Weight History
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