Weigh In record (no journal entry) for 05 November 2020
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96 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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356 kcal
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Fat: 8.41g | Prot: 25.96g | Carbs: 45.12g.
Breakfast: Dr Dias Отруби Льняные Средний Помол, Сырники, Jardin Кофе Натуральный Молотый, Молоково Молоко 3,2%, Дивинка Отруби Овсяные, Магнит Банан. more...
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Losing 0.4 kg a Week
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