Analuj601's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

63.1 kg Lost so far: 5.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

786 kcal

Fat: 13.74g | Prot: 72.24g | Carbs: 89.30g. Lunch: Carne do Peito de Frango (Assado, Cozido), Renata Macarrão Parafuso. Snacks/Other: Coca-Cola Coca-Cola, Garoto Baton Ao Leite. more...

398 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.6 kg a Week

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Analuj601's Journal, 05 Nov 20

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Analuj601's Weight History