Weigh In record (no journal entry) for 05 November 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1081 kcal
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Fat: 37.29g | Prot: 55.71g | Carbs: 136.42g.
Breakfast: Kacang Kedelai, Salak. Lunch: Kubis, Sambal Goreng, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Sedaap Ayam Bawang, Sambal Goreng, Tumis Kangkung, Daun Singkong. Snacks/Other: Kentang Goreng. more...
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Losing 0.6 kg a Week
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meow via's Weight History
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