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selena-sany
Journal
05 Nov 20
selena-sany's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
55.7 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
847 kcal
Fat: 32.07g | Prot: 40.86g | Carbs: 107.89g.
Breakfast:
煮鸡蛋, 油饼, 豆腐脑.
Lunch:
花生, 红烧豆腐, 米饭.
Dinner:
香蕉, 苹果(去皮).
more...
1553 kcal
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Keep-瘦腿 - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours.
more...
steady weight
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selena-sany's Weight History
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