Weigh In record (no journal entry) for 05 November 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1601 kcal
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Fat: 51.32g | Prot: 113.62g | Carbs: 183.06g.
Breakfast: Naraya Oat Choco, Melilea Minuman Serbuk Kedelai. Lunch: Tempe bacem, Ayam Masak Kuning, Terung Dimasak, Nasi Putih. Dinner: Nangka, Tempe Goreng Tepung, Pempek. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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Mery2290's Weight History
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