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Prairie Grandma
Journal
04 Nov 20
Prairie Grandma's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
73.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
447 kcal
Fat: 17.50g | Prot: 8.00g | Carbs: 62.00g.
Breakfast:
Compliments Soda Crackers, Fat Burning Soup.
Lunch:
Selection Apple Pie.
more...
2719 kcal
Exercise:
Housework - 1 hour, Cooking - 1 hour, Reading - 1 hour, up & down stairs - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, raking leaves - 30 minutes.
more...
Losing 0.1 kg a Week
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Prairie Grandma's Weight History
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