Weigh In record (no journal entry) for 04 November 2020
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99 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1785 kcal
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Fat: 83.63g | Prot: 137.55g | Carbs: 113.27g.
Breakfast: Bimbo Pan Integral (60g), Calabacitas, Huevo. Lunch: Calabacitas, Arroz Blanco, Bistec de Res. Dinner: Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Queso Mozzarella, Huevo, Milanesa Empanizada. more...
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Losing 0.3 kg a Week
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Ssalazarosk@r's Weight History
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