Weigh In record (no journal entry) for 06 September 2013
|
106.4 kg
Lost so far: 7.0 kg.
Still to go: 15.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 September 2013:
|
1612 kcal
|
Fat: 34.81g | Prot: 79.55g | Carbs: 250.42g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Reduced Fat Milk, Special K Pastry Crisps brown sugar cinnamon, Fiber One 90 Calorie Lemon Bar. Lunch: Subway 6" Steak, Egg & Cheese, Kellogg's Special K Oats & Honey Cereal, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: nautilus imitation crab meat. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|