Weigh In record (no journal entry) for 04 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1191 kcal
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Fat: 50.23g | Prot: 35.95g | Carbs: 150.44g.
Breakfast: Pillsbury Flaky Rolls, Tea with Milk. Lunch: Great Value Flatbread with Potato, Bacon, and Caramelized Onions. Dinner: Pringles Original. Snacks/Other: Walkers Shortbread Cookies, Triscuit Original, 2% Fat Milk, Leclerc Célébration Chocolat Noir 70% Cacao. more...
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steady weight
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mbeauchamp12's Weight History
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