Weigh In record (no journal entry) for 04 November 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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578 kcal
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Fat: 26.12g | Prot: 21.71g | Carbs: 64.19g.
Breakfast: Çay Şekerli, Omlet Yumurta veya Karışık Yumurta. Dinner: Ekşili Köfte, Pirinç Pilavı. more...
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Gaining 0.0 kg a Week
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weltschmerlz's Weight History
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