Weigh In record (no journal entry) for 04 November 2020
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2530 kcal
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Fat: 88.22g | Prot: 108.46g | Carbs: 328.26g.
Breakfast: Banan, Lidl Bułka z Dynią, Dega Sałatka Warzywna z Kurczakiem. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Banan. Dinner: Chleb Żytni, Szakszuka. Snacks/Other: Bakoma 7 Zbóż Jogurt ze Śliwkami i Ziarnami Zbóż, Tesco Surówka Colesław, Swojska Chata Naleśniki z Serem i Rodzynkami. more...
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2375 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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RONGAW79's Weight History
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