Weigh In record (no journal entry) for 04 November 2020
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1264 kcal
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Fat: 51.03g | Prot: 110.07g | Carbs: 89.85g.
Breakfast: Zezé Cookies. Lunch: Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Morangos, Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva Extra-Virgem, Dom Miro Ricota Fresca. Snacks/Other: FN Forbis Whey Protein. more...
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573 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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karolwebster's Weight History
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