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Gabrielarengel
Journal
04 Nov 20
Gabrielarengel's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
74.2 kg
Lost so far:
0.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
728 kcal
Fat: 18.76g | Prot: 62.18g | Carbs: 80.25g.
Breakfast:
Jamón de Pavo, Café, Lala Queso Panela, Clara de Huevo.
Lunch:
Frijoles Negros, Crema de Apio, Pechuga de Pollo a la Plancha.
Dinner:
Starbucks Chai Tea Latte (Grande).
more...
2839 kcal
Exercise:
cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Gabrielarengel's Weight History
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