Weigh In record (no journal entry) for 04 November 2020
|
89.7 kg
Lost so far: 14.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1595 kcal
|
Fat: 76.80g | Prot: 104.52g | Carbs: 123.65g.
Breakfast: 2% Fat Milk, Kellogg's All-Bran Multi Grain Crunch, Coffee with Cream. Lunch: Celery , Mayonnaise , Chicken Breast. Dinner: Fish Broth , Tartar Sauce, Ketchup , Haiku Asian Style Noodles, Fried Battered Pike. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sfachata's Weight History
|