Weigh In record (no journal entry) for 04 November 2020
|
78.6 kg
Lost so far: 20 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
710 kcal
|
Fat: 31.83g | Prot: 32.33g | Carbs: 69.05g.
Breakfast: Huevo, Tortilla, Leche, Frijoles Pintos (Semillas Maduras, Enlatados), Granola. Lunch: Wong Wing Egg Rolls. Dinner: Salchicha Italiana. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iliarili13's Weight History
|