Weigh In record (no journal entry) for 04 November 2020
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76.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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666 kcal
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Fat: 52.94g | Prot: 33.76g | Carbs: 22.67g.
Breakfast: Estrela do Oriente Castanha do Pará, Coco Seco, Frimesa Queijo Prato, Café, Espinafre, Sabor da Terra Semente de Chia. Lunch: Subway Tomate, Friboi Contra Filé, Alface, Brócolis Cozido. Dinner: Abacate. Snacks/Other: Scala Queijo Prato, Ovo, Cacau em Pó (Não Adocicado), Leite de Soja de Chocolate. more...
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Losing 0.1 kg a Week
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Neiagabriell's Weight History
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