Weigh In record (no journal entry) for 04 November 2020
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113.6 kg
Lost so far: 11.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2398 kcal
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Fat: 115.98g | Prot: 95.54g | Carbs: 228.30g.
Breakfast: Schinkenbrötchen, Knorr Gemüse Suppe mit Nudeln . Lunch: Wilhelm Brandenburg Edelsalami, Lätta Original, Grafschafter Eiweißbrot (42g), Mayonnaise, Ketchup, Aldi Kroketten, Lidl Halloween Nuggets. Dinner: Ritter Sport Rum Trauben Nuss, K-Classic Landjäger. more...
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Losing 0.3 kg a Week
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traxas1978's Weight History
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