Weigh In record (no journal entry) for 04 November 2020
|
88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
3236 kcal
|
Fat: 83.44g | Prot: 327.65g | Carbs: 305.10g.
Breakfast: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Egg. Lunch: Mushrooms , Green Peppers , Zucchini , Bananas, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Kaizen 100% Whey Protein Isolate, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Superstore Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Kraft Smooth Light Peanut Butter, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%, Premier Protein High Protein Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|