Weigh In record (no journal entry) for 04 November 2020
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83.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1163 kcal
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Fat: 56.78g | Prot: 74.09g | Carbs: 99.09g.
Breakfast: Silk Half & Half. Lunch: Cooked Green String Beans (from Frozen), Marc Angelo Turkey Break Roast Stuffed Pork, Cranberry and Apple, Silk True Almond Unsweetened, Boursin Garlic & Fine Herbs. Dinner: Cooked Carrots (from Fresh), Cooked Broccoli (from Frozen), Marc Angelo Turkey Break Roast Stuffed Pork, Cranberry and Apple. Snacks/Other: Waterbridge Indulgence Chocolate Biscuits Assortment, Kraft Cheez Whiz, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins. more...
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Losing 9.5 kg a Week
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sammyp richard's Weight History
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