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Ozornaya
Journal
04 Nov 20
Ozornaya's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
115.7 kg
Lost so far:
11.4 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
1518 kcal
Fat: 51.59g | Prot: 122.28g | Carbs: 148.31g.
Breakfast:
Aldi Nord Rosenbrötchen Dunkel , Tomaten, Radieschen, Willms Handgemachter Hinterschinken.
Second Breakfast:
Kokosmakronen.
Lunch:
Fussulli +Strozzapretti= 930 g nach dem Kochen., San Fabio Bolognese Sauce.
Afternoon Tea:
Power System Big Block Cocos.
Dinner:
Aldi Nord Rosenbrötchen Dunkel, Banane, Tomaten, Rookhus Forellenfilets Natur.
more...
79 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Samsung Health - 21 hours and 45 minutes.
more...
Gaining 0.5 kg a Week
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Ozornaya's Weight History
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