Weigh In record (no journal entry) for 03 November 2020
|
66 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
2162 kcal
|
Fat: 98.33g | Prot: 157.34g | Carbs: 200.52g.
Breakfast: Soy Milk . Lunch: Pepes Ayam, Gado Gado. Dinner: Burger King Chicken Strips, Indonesian Fried Tempeh, Mango. Snacks/Other: Kratingdaeng Redbull Gold, Oil Roasted Peanuts (with Salt), Steamed Peanut by Reyn, VECTORLABS Master Whey, RSP Aminotabs 8000 Plus. more...
|
|
1942 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandereyn's Weight History
|