Weigh In record (no journal entry) for 04 November 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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740 kcal
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Fat: 24.73g | Prot: 23.18g | Carbs: 119.35g.
Breakfast: Jus de Citron, Café au Lait, Innocent Jus Orange Sanguine, Abricots Secs, Amandes. Lunch: Café au Lait, Mandarine, Kaki, Picard Poêlée de Légumes à la Provençale, Champignons Cuits, Amandes. Dinner: Soupe de Courgette, Lait, Sojasun Yaourt Myrtilles, Ratatouille Maison, Pomme. Snacks/Other: Café au Lait, Pomme. more...
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steady weight
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