Weigh In record (no journal entry) for 04 November 2020
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72.1 kg
Lost so far: 0.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1509 kcal
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Fat: 65.91g | Prot: 42.41g | Carbs: 198.08g.
Breakfast: Beyaz Peynir, Kırmızı Domates, Zeytinyağlı Brokoli, Yumurta Sarısı, Zeytin. Lunch: Buono Çikolata Kaplı Badem Keyfi, Kırmızı Lezzetli Elma, Mandalina, Kuru İncir. Dinner: Domatesler, Yumurta Sarısı, Koska Tahin Pekmez, Beyaz Peynir, Sucuk, Zeytin, Albeni Çikolata, Beyaz Ekmek. more...
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Losing 0.1 kg a Week
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