Rig4dive's Journal, 04 Nov 20

Rig4dive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2020

81.6 kg Lost so far: 1.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1024 kcal

Fat: 39.91g | Prot: 78.87g | Carbs: 94.73g. Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Honeycrisp Apples, Filet Mignon. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...