ione Roberta's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

75.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

493 kcal

Fat: 13.48g | Prot: 49.19g | Carbs: 36.33g. Breakfast: Tostagrill Tosta Integral. Lunch: Lidl Filetes de Pescada, Amêijoas Cozidas ou Cozidas a Vapor, Alface. Dinner: Mexilhões, Alface, Lidl Filetes de Pescada, Amêijoas Cozidas ou Cozidas a Vapor. Snacks/Other: Lacasa Chocolate Negro 92%, Continente Mirtilos . more...

1956 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ione Roberta's Weight History

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ione Roberta's Journal, 04 Nov 20

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ione Roberta's Weight History