Weigh In record (no journal entry) for 04 November 2020
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1043 kcal
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Fat: 32.53g | Prot: 94.56g | Carbs: 93.89g.
Breakfast: Roma Sari Gandum, Telur, Pisang, Quaker Oat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Telur, Tahu, Nasi Merah. Dinner: Ikan Tuna. more...
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Losing 0.2 kg a Week
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